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Starting with a healthy vision is all about cultivating good habits and understanding the importance of proper care. Here are some 10 tips to mntn your eyesight:
Fuel Your Sight with Nutritious Food:
Nourish your eye health by indulging in a balanced diet filled with various fruits, vegetables, especially leafy greens like spinach, kale, collard greens which contn vitamins A and C that play essential roles in mntning healthy vision. Omega-3 fatty acids found in salmon, tuna, halibut can also offer benefits to your eyes.
Keep Active:
Regular physical activity is a good practice for children as it helps mntn their body weight within the healthy range. Being overweight or obese increases the risk of developing conditions like diabetes which may lead to vision problems.
Notice Changes in Vision Promptly:
If you're noticing any changes such as blurry vision, frequent squinting, difficulty reading at school, tell an adult immediately as these could indicate underlying issues that need attention.
Wear Your Glasses:
Wear your glasses with pride as they help improve your sight, and ensure they're always clean and smudge-free. Discuss cleaning procedures with the adults in your life and know how to store them properly when not being used.
Prevent Germs from Touching Your Eyes:
Wash your hands frequently, especially before handling contact lenses or any items that touch your eyes.
Gear Up for Safety During Playtime:
Whether you're playing a sport, dealing with chemicals in science class or mowing the lawn, protect your eyes by wearing appropriate protective gear like goggles, helmets or safety glasses to prevent injuries.
Wear Sunglasses:
The sun's UV rays can harm your eyes so choose sunglasses that block at least 99 of both UVA and UVB radiation from sunlight. not to gaze directly at the sun even with proper eyewear protection.
Give Your Eyes a Break:
If you sp long hours in front of screens, to practice the 20-20-20 rule: every 20 minutes, look away about 20 feet for approximately 20 seconds.
Say No to Smoking:
Smoking is not just bad for your health but also impacts your eyesight significantly. It's connected with several serious eye diseases that might lead to blindness.
Speak Up About Your Eye Health:
Discuss your family’s medical history, especially if anyone has vision issues. Being proactive about eye health can help everyone stay healthy.
, consistent care is key to mntning good vision from childhood into adulthood!
The content on this page is for reference purposes only and does not constitute professional medical advice.
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Last Updated: August 1, 2023
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Nutritious Food for Eye Health Regular Physical Activity for Kids Notice Vision Changes Promptly Wear Glasses with Confidence Protect Eyes from Germs Safety Gear for Outdoor Play